8 WAYS TO SPEED UP YOUR METABOLISM WITHOUT LOSING MUSCLE

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8 WAYS TO SPEED UP YOUR METABOLISM WITHOUT LOSING MUSCLE

July 2, 2020July 2, 2020
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Accelerating your metabolism is a good way to lose weight and gain muscle at the same time. You can get it naturally by following these tips.

The metabolism is the set of chemical processes by which our body converts nutrients into energy for different tasks. Having a fast metabolism, for example, our body burns calories faster, even when we are not doing any physical activity. We tell you how to help improve your metabolism speed without losing the muscles and those biceps that have cost you so much hard work to achieve. Before starting I would suggest you buy your healthy diet using Amazon coupons.

Eat more protein

Ingesting more protein at each meal of the day influences the thermal effect of food (or thermogenesis), the amount of energy needed to digest and metabolize what we take. The proteins increase the thermic effect of food in 15-30%. In addition, according to several studies, eating protein makes you feel satiated. This also guarantees you not to lose muscle mass.

Drink cold water

Drinking half a liter of water increases the speed of your metabolism for about an hour. Even your metabolism increases if you drink cold water , because the body has to work to put it at its temperature. It can also help to satisfy you if you take it half an hour before meals.

Vitamin B

Vitamin B is responsible for transforming energy carbohydrates, fats, and proteins. If you do not consume enough, surely your metabolism slows down, you feel the tired and low mood. You can increase your vitamin B stores by eating spinach, broccoli, eggs, or beans more often.

HIIT

We already explain to you what HIIT is and why you should try it to be fit, and now we insist again on recommending training at high-intensity intervals also to speed up your metabolism. This type of exercise is able to continue increasing the speed of your metabolism even after you have stopped, and it is more potent than other types of training.

Drink coffee

Drinking coffee helps to speed up the metabolism between 3 and 11%. However, some studies suggest that it is more effective doing this in people with medium weight than in those who are overweight. Similarly, some research attributes this power to green tea, but it is an effect that has been recorded only in some people, not all.

Lifting weights

Muscles are more metabolically active than fat, so increasing your muscle mass is one of the most sensible ways to accelerate your metabolism and fight against your loss, which is estimated at 5% per year from 35 years. It also incorporates resistance exercises.

Sleep the necessary hours

Lack of sleep can influence the number of calories you burn, alter the way you process sugars, and affect the hormones that regulate your appetite.

Beware of spending too much time sitting

This is a difficult instruction to follow if you have an office job, so desks are recommended that allow you to work standing up and, if not possible, try to get up regularly to take a short walk. Sitting too long hurts health and burns fewer calories.