In the last few decades, more and more people have been suffering from obesity or are overweight. So many processes in our lives are now automated, meaning that we don’t physically have to do as many tasks as we used to. Add in a diet of highly processed foods and it’s a recipe for weight gain.
If you are struggling to maintain a healthy lifestyle, what is the solution? We’ve all heard that eating healthy food in smaller amounts is the way to go, coupled with regular exercise to burn calories and tone muscles.
What if you’ve tried all that and it just hasn’t given you the results you desire? Those who suffer from obesity, unfortunately, may find that diet and exercise alone is not sufficient at giving them the chance to lead a healthier lifestyle.
Being committed to weight loss and seeking a healthier lifestyle can be like trying to break a bad habit such as smoking cigarettes. It can take tremendous willpower on a daily basis and total dedication. Unfortunately, it is not that simple for those suffering from obesity, and many succumb and are unable to follow such low calories diets or exercise long enough to start seeing progress on their own.
Losing body fat and dealing with weight gain is psychological as much as it is physical. Technically it’s not that hard to do some regular exercise and eat well, but our minds come into it and take over a lot of the time. We tell ourselves we’ll go to the gym or go for a walk tomorrow. Or that having a few extra cupcakes won’t make a difference.
The problem is, when suffering from obesity, it’s not just as simple as reducing your calorie intake. Having extra weight to carry around can also tire us out more quickly, making exercise feel even tougher.
If you’ve tried everything to lose weight and find yourself really struggling – both physically and mentally – there is a solution you might want to look into.
Consider Bariatric Surgery As a Possible Solution
Having some form of weight loss surgery (bariatric surgery) might sound like drastic action on the surface, but hear us out.
Surgery for weight loss is known as bariatric surgery and the good news is, you have a number of options available to you if you decide to go this route. Some procedures are invasive while others not so much. CCS Gastric Sleeve Newcastle advises that every case is unique and individuals should seek out a specialist, as only a bariatric specialist is qualified to help you determine which procedure would be best for your situation.
Let’s very briefly take a look at some common bariatric procedures.
Gastric Banding – This is commonly known as lap-band surgery. An inflatable band is attached near the entrance to the stomach, effectively reducing stomach size and making food absorption slower.
Gastric Balloon – A less invasive procedure, a balloon is inserted into the stomach via the mouth and throat. Once in position, the gastric balloon is then filled with a saline solution, again reducing stomach capacity.
Endoscopic Sleeve Gastroplasty – An endoscope is lowered into the stomach via the throat, where the surgeon attaches sutures to make two stomach compartments. The top section is smaller than the bottom portion, once again making the absorption of food slower so the patient feels full quickly.
Sleeve Gastrectomy – Using keyhole surgery techniques, a significant portion of the stomach is actually removed, leaving it in a sleeve formation. With a much smaller stomach size, patients simply cannot over-eat and will start losing weight fairly quickly.
Gastric Bypass Surgery – Using keyhole surgery techniques, the top section of the stomach is detached. A small pouch is then attached to the entrance. The procedure reroutes the intestinal tract by attaching the small intestine to the pouch. With 95% of food now being able to pass directly into the small intestine, the end result is rapid weight loss.
If you do decide to look into bariatric surgery as a tool to help you navigate towards a healthier lifestyle, remember that it is just a tool. A good diet and exercise regime is still required after surgery to achieve your desired results. Obesity is a lifelong disease and requires constant management. If you are suffering from obesity, then bariatric surgery could be the tool to help you move towards a healthier lifestyle.
Before making a decision, do some research on bariatric surgery and discuss it with a bariatric specialist to see what your options are.