What should be done to keep your children stay healthy? The coronavirus pandemic has changed the world in many ways and has impacted everything from our daily schedules to where we go and what we do. To prevent the spread of the coronavirus, everyone is spending more time at home. The pandemic has cut kids off from school, sports, and children spend more time on social media or watching television. No exercising, irregular snacking, and virtual learning made our kids gain unhealthy weight, feel stressed, and weak. It has negatively affected children’s physical and mental health. Here are some tips to keep your child active and healthy.
1. Enough Sleep
Getting a night of good sleep is so essential for our kid’s mental and physical health. COVID-19 has disrupted our children’s sleep due to changes in the school schedule, no social activities, and less exercise. Kids spend more time staying up at night and then napping more often. But the good news is. Parents can create a consistent bedtime routine for their kids. You can do this by implementing the same things on yourself and becoming a role model, says John, a programming expert who provides do my programming homework services to students. Stop screen use at least 30 minutes before bedtime and fix a sleep routine for your kids.
2. Stick to Routines
Parents should fix a schedule during the day, including waking up and sleep time for their kids. Creating a routine is a great way to help reduce stress and keeps your child engaged, says David, who provides help with my homework services to students. Start by fixing meals and bedtime routines. Parents should plan age-appropriate activities for their kids. You can compile a list of ideas and strategies for different activities to incorporate into your schedule based on the age of your children. Kids may feel isolated, miss their friends, and struggle to find ways to make things better. Daily schedules can encourage your kids to participate in online activities, follow their passion, and acquire new skills.
3. Ensure Healthy Food Habits
Ensuring healthy diet habits is very important during the COVID-19 pandemic for a stronger immune system. Good nutrition can reduce the risks of developing health problems, including obesity, heart disease, diabetes, and many other diseases. For young children, a healthy and balanced diet is essential for growth and development during this pandemic. Make your child eat a variety of food, including fruits and vegetables, rich in valuable fiber that help your child feel full for longer. For snacks, make them eat raw vegetables, fresh fruit, and unsalted nuts. Avoid processed, baked, and fried foods and limit the intake of sweets and sugary drinks.
4. Limiting Screen Time
Social distancing during the pandemic is limiting our ability to connect and physically interact. We have seen a jump in the daily screen time of both adults and children. More screen time can lead to eye strain, blurry vision, headaches, difficulty focusing, tired eyes, and neck and shoulder pain. It can also lead to obesity, loss of social skills, less time for play, and irregular sleep duration. Ask them to keep their phone aside and indulge them in various stretching and physical exercise. Encourage your child to read a book or listen to an audiobook before going to bed. Parents must also spend time playing with their kids, reading books, and exercising together.
5. Teach Proper Handwashing
Parents must teach their children how to wash their hands properly and talk to their children openly about COVID-19. Teach them how to protect themselves and others around them. Handwashing not only stops the spread of coronavirus but also helps us from staying away from cold and flu germs. Parents and caregivers should be good role models by washing their hands with soap and water for 20 seconds and making your child learn it too. Keep reminding your child to wash hands before having a meal, after touching pets and playing outside, after using the bathroom, and after coughing or sneezing. Most childhood diseases can be prevented by implementing certain cleaning practices and maintaining good personal hygiene.
6. Stay Physically Active
Physical activity is important for the health and well-being of children and young people. It improves bone health, healthy weight, cardiorespiratory and muscular fitness, and reduces the risk of depression among kids. There are many benefits of physical activity, which include strengthening immune system strength, weight management, and reducing high blood pressure. It also reduces the risk of health disease, diabetes, and depression and supports healthy growth and development. Parents should do stretching exercises and yoga poses with their kids to maintain flexibility and balance during the covid-19 pandemic, says Tom, who provides Pay someone to do my online math class services.
7. Keep them Engaged
There are many productive ways to keep your kids engaged during the coronavirus pandemic and lockdowns. Parents should use this time to spend some quality time with their kids, adopt new activities with kids, make more memories, and have a family cooking session to make the most out of this pandemic time. Although, it is difficult to manage your work and kids all at the same time. But you can try to implement a daily schedule for your kids to keep them occupied and entertained. You can start by doing household chores together, playing a scramble, solving puzzles, drawing, dancing and singing, and reading books. In this way, you can build a positive, healthy relationship with your children.