Most people are very familiar with Vitamin C and Vitamin D but their knowledge of Vitamin B is not as great. That is understandable since Vitamin B is a bit more perplex. Since most people do not know much about Vitamin B, then they might not also know all its great benefits.
The same can be said about liposomal Vitamin B and all of its great benefits. Liposomal Vitamin B has taken the vitamin world by a storm because it is proven to work better than traditional vitamin products.
What is Vitamin B Complex?
There are eight different types of Vitamin B. Yes, you read that right. This could be one of the reasons why most people find Vitamin B so complex. In fact, the eight B vitamins collectively, are called “Vitamin B Complex.”
- B-1 (thiamine)
- B-2 (riboflavin)
- B-3 (niacin)
- B-5 (pantothenic acid)
- B-6 (pyridoxine)
- B-7 (biotin)
- B-9 (folic acid)
- B-12 (cobalamin)
When most traditional capsules and pills note that they contain Vitamin B, do take a closer look to see which of these they do include.
What is so Great about Liposomal Vitamin B?
Liposomal Vitamin B is great because of both the liposomal and Vitamin B itself. Since we have already discussed all the great benefits of the Vitamin B complex above, we will skip to what is so great about liposomes.
Liposomes, to put simply, is the outside coating of the Vitamin B shell. It houses the rich vitamins inside and it ensures that the Vitamin B will not get disintegrated by your body’s natural enzymes and acids before it is able to reach your cells and bloodstream. Think of it as a leak-proof water bottle.
Most traditional vitamins break down in the stomach before it could fully be absorbed into the cells; therefore, causing a lot of waste. Even if you are taking your recommended daily dose of Vitamin B, chances are most of the Vitamin B that you take daily will not make it to your cells. What is great about liposomal Vitamin B is the fact that the liposomal counters that, and protects the content of the Vitamin B to ensure that it does not break down prematurely; therefore, allowing the Vitamin B to spill before it reaches its final destination.
In Conclusion
To find out if you are getting your daily dose of Vitamin B, please consult with your doctor or nutritional specialist. There is such a thing as taking “too many” vitamins and “vitamin overdose” is also a true concern. There is also Liposomal vitamin c which you can try as well.
