Did you know that one of the secrets to burning calories fast is not to remove all fat from your diet? After all, some of them help to lose weight, for example, coconut oil. If you want to burn more calories, you need to exercise more often.
Physical activity not only significantly increases energy expenditure, but also improves motivation, as well as the mood to burn more calories. However, you can achieve this goal in some other ways too.
How To Make Your Body Burn More Calories?
Is it possible to achieve a slim figure with less effort and without self-sacrifice? Yes, you can get in good shape through proper nutrition and other good habits.
Drink More Water
By drinking more water, it will become easier for your body to remove excess fluid and toxins. According to a research study, conducted by the University of North Carolina (USA), water is a good alternative to high-calorie drinks or juice with refined sugar.
For this reason, water is the first key to burning more calories and losing weight more easily. You need to drink two liters of water throughout the day, but do not overdo it. Drink the water as per your body’s needs as the body itself sends signals when it needs more fluid.
Cut Back On Alcohol
Many people consume alcoholic beverages in excess, which is a leading cause of obesity. Such drinks are high in calories and are not good for a person’s health in any way. Thus, when trying to lose weight or burn more calories, you need to quit alcoholism. Moreover, alcoholism can co-exist with mental health disorders, such as bipolar disorder.
In such conditions of extreme mood swings, a person is unable to control himself from consuming alcoholic beverages due to an extremely low mood. Several researchers have confirmed that bipolar disorder and addiction can co-occur. Thus, get addiction treatment for this dual diagnosis and stay fit.
Don’t Cut Calories
If you think that you need to consume lesser food to burn more calories, then this is not right. Due to low-calorie diets, the body gets used to using less energy. Another problem with such diets is that once you start eating normally, the pounds quickly return. So it is better to be mindful of what you are eating instead of following a low-calorie diet.
Choose Fats Carefully
Forget the myth that all fats are unhealthy. This is not true. The fact is that some types of fats stimulate metabolism and are completely absorbed by the body, while others simply accumulate, forming body fat. Thus, you need to consume healthy fats and limit unhealthy ones. Here is the list of foods that contain healthy fats:
- Egg yolk
- Virgin vegetable oil (olive, coconut, sesame, and linseed)
Add Cayenne Pepper to Your Food
Cayenne pepper is an effective weight loss aid. Thanks to it, the body begins to burn more calories and fat, spending less effort on it. This is exactly what the report from the Diabetes Research Center of the Chinese Academy of Medical Sciences says.
Therefore, we recommend adding cayenne pepper to your diet gradually. You can use it in the preparation of a huge number of different dishes: stews, soups, meat, fish, etc. It can aid in the digestive process and protect your gut against infections.
Drink Ginger Tea
Ginger, like cayenne pepper, is able to quickly activate the metabolism. It improves digestion and stimulates the excretion of fluids from the body. You can add ginger to your daily diet to get the maximum benefits. For example, you can make a decoction of ginger and add lemon juice to it. Drink this tea throughout the day. It is equally effective on both cold and hot days.
It is believed that this vegetable oil increases the ability to burn more calories, and also helps to eliminate fat in the waist area. However, this is a false fact. A study by Oxford Brookes University (UK) completely refutes it. However, it is true that it increases satiety. Moreover, using coconut oil is beneficial for your hair and body too.
Eat More Vegetables
Vegetables are very healthy and usually low in calories. For this reason, we recommend a diet rich in vegetables, both raw and cooked. You can eat them without worrying about excess calories. Moreover, they also help you feel full and prevent you from overeating.
Have Frequent Meals
Instead of eating a lot, divide the daily amount of food into several meals. If you want to spend more calories and still avoid the constant feeling of hunger, we recommend eating several times a day. For example, 3 main meals and a few snacks. Each such meal should satisfy hunger, but not fill your stomach completely.
Be Careful With Stimulants
You can have drinks, such as cola and coffee in the morning to cheer yourself up before work or playing sports. They have a stimulating effect on the nervous system of nervousness, palpitations, and insomnia. Note that many of the weight loss supplements also contain caffeine. However, remember that you should not overdo these beverages.
Have A Good Rest
If you want to lose weight faster and continue to maintain your figure, healthy sleep is essential. Lack of sleep negatively affects the nervous system, and lack of energy leads to an increase in appetite.
This is stated in a study by the University of Chicago (USA). Thus, you must get proper rest to burn more calories effectively. Besides, lack of sleep drains a person of energy and leads to fatigue.
Many people think that only through exercising you will be able to burn more calories. However, this is not true. We mentioned some tips in this article that will help you burn more calories and stay fit. Make sure you add them to your routine to get the maximum benefits.