Sleep is one of the most crucial yet neglected things to lead an active lifestyle. It not only affects our mood or health but also has a significant impact on our day-to-day work. Daytime fatigue, inactiveness in the body, and other health predicaments are some of the aftermaths of inconsistent sleep patterns.
In order to curb such problems, it is crucial to focus on getting good quality sleep. If you are spending nights tossing and turning, here are the five easy ways to get a sound slumber and enjoy your life fully, day in or a day out-
Stick To A Sleep Routine
Changes in the sleep pattern make it difficult to get quality sleep and stay asleep. These changes include sleeping in different locations, going to bed at different times, or wearing tight clothes to sleep in. If you must change your routine when you are sick or traveling, try to keep the other variables consistent. For example, take your comfortable nightwear with you, or wake up at the same time even if you went to sleep later the previous day.
Try to wake up and go to bed at the same time each day. Even if you struggle to sleep one night, the next night, you’ll automatically accumulate extra sleep. Eventually, it will become a routine for you.
Have A Comfortable Bed
Your sleeping space needs to be optimized to get the most comfort. Just because you call a space as your bedroom doesn’t mean it’s contributing to your sleep. Your mattress should be comfortable and supportive enough to provide you with a good night’s sleep. You can browse Southern California mattress superstores to find premium quality bedding accessories.
Besides this, loud noises and bright lights are common problems that interfere with sleep quality. You can avoid these disturbances with blackout curtains, noise machines, or any other insulation methods. If possible, keep work materials or entertainment devices away from the bed.
Nap Correctly To Promote A Sound Slumber
Taking the right nap at the right time works best to promote good quality sleep at night. The reason is, a nap provides rest to the body and energizes it to remain active throughout the day. It’s like a cup of tea or coffee that you take to revitalize yourself.
But, if you sleep for too short or too long, it can drastically affect your sleep. Also, many people can sleep better if they avoid daytime naps. Know which category you fall into. If you are struggling to sleep lately, it’s worth to consider daytime naps.
Embrace Active Lifestyle
Physical activities benefit our mind and body. A vigorous workout, at least three hours before going to bed, improves sleep quality. Even low-impact activities such as walking, aerobics, or cycling can help. But, make sure that these exercises don’t affect your sleep routine.
If you exercise a few hours before bed, it promotes restful sleep. Exercise stimulates the body to secrete ‘Cortisol,’ the stress hormone. It activates the brain’s alerting mechanism.
Avoid exercising too close to bed; you might struggle to get a sound sleep. It is best to exercise in the morning, not only for a good sleep but also to kick-start your metabolism.
Use Natural Light To Your Advantage
Natural light keeps the internal clock on a healthy sleep-wake cycle and provides the body with an adequate amount of rest it needs. Light tells the brain that it’s time to wake up. Probably, it’s the reason why you find it hard to get up on a winter morning when it’s still dark at 7 am.
So, let the natural light in as the first thing in the morning. Though it’s difficult to do so in the winter, you can buy specially designed lightboxes to simulate sunlight in your bedroom.
These are some of the easy ways that will work wonders to enhance your sleep quality. Follow a healthy sleep-wake routine and maintain a good work-life balance to provide proper rest to your mind and body.