As time passes by, we only see us and our overall appearance getting changed and not the way we would have preferred to be honest. Once the mirror was our best friend, now it turns into a bitter reminder that we are not getting any younger backward aging. Wrinkles start to appears; skin starts to get saggy. It is a part of our life as the more close towards we get to 40 or even 30, the more visibly older we grow.

Even if you stop looking at the mirror, the effects of aging as much spread on our body much faster than you can ignore. Nowadays, aging happens even faster e to our lifestyle, unhealthy diet and more reasons like stress. Wouldn’t it be great if you can do backward aging and remove things like wrinkles from your body? It is possible if you can eat and maintain a specific diet.

Watercress

What is the secret of the Roman diet? How could lead so much of a wild lifestyle and yet maintain such an excellent physics? It is their diet. They used to include so many organic vegetables that made their immune system strong, and this is how they used to fight aging so much effectively. 

Watercress is such an organic vegetable that was used in a high amount in the Roman diet. Watercress contains antioxidants like vitamins A and C and the properties in watercress act like antiseptic. 

It can increase the circulation of blood to the skin cell. Minerals found in it like vitamin A and C neutralizes harmful free radicals. It is a tremendous anti-aging food that keeps your skin fine and eliminates wrinkles.

Red bell pepper

Red bell peppers are one of the best solutions to heal your skin that has been damaged due to long term exposure to sun and heat. It is no secret that prolonged exposure to the sun is one of the big reasons for premature aging. 

Besides red bell peppers purifies your skin from environmental toxins which makes you look old. As it contains lots of vitamin C and there is another powerful antioxidant called carotenoids which is excellent for smooth and beautiful skin. So don’t forget to keep red bell peppers in your spices list if you want to look healthy and young.

Papaya

Papaya is known as delicious fruit. But very few people know that it is an excellent food because of its unique anti-aging features. It has long been mentioned as a rich source of necessary vitamins for the skin as it contains vitamin A, C. It also provides essential minerals for the skin such as phosphorus, potassium, magnesium, calcium.

But most importantly, there is an enzyme called papain which is excellent at retaining the youthfulness of the skin. There is such a wide range of these antioxidants available in papaya that boost the skin health and eliminates dead cells. So if you include the papaya in your diet chart regularly, you will be able to hold your youth for a much longer time

Broccoli

Broccoli might not be so tasty vegetables and despised even by many health freaks. But it is an anti-aging superfood produced by nature. Broccoli contains an extensive list of nutrition which is necessary to keep your immune system fighting the skin damage. There are so many great nutrients that could be found in broccoli such as vitamins C and A. 

You will also get a fair amount of fiber,folate, lutein, and calcium in your system which will boost skin health. Broccoli is an excellent source of vitamin c which increases the production of collagen. Collagen is the main protein for our skin and regularly taking broccoli improves the skin’s strength and elasticity.