The need for vitamins for the body is not very different from the need for vitamins for healthy hair. We think that hair represents the beauty of our body but it also represents the health of the body. Shiny hair means healthy hair which means better health. Like our body, our hair also needs certain types of food nutrients in the right amount that not only ensure beauty but also overall health. Here in this article, we are going to tell you some of the nutrients which help you in getting beautiful and healthy at the same time. Also here we will discuss the natural sources or supplements for these nutrients.
Tissues and cells in the body need vitamin A to get nourished. Our hair is one of the fastest-growing tissues in the body. Skin glands help vitamin A to produce an oily substance, sebum that helps to moisturize the scalp. A healthy scalp leads to healthy hair by preventing hair fall. There are many sources of vitamin A like mango, pumpkin, carrots, sweet potatoes, spinach, eggs, milk, and many more. Also available in the form of supplements.
Vitamin B is not one vitamin but a collection of many vitamins. One of the most important vitamins is vitamin H for hair growth that is also known as biotin. As it is present in the form of biotin tablets in the market we can get it also from a wide range of natural sources. Biotin helps to create red blood cells that are responsible to carry nutrients and oxygen to the hair fossils and scalp as well. That is an important process for healthy hair growth. For getting Biotin from natural sources rely on fish, seafood, dark and leafy Greens vegetables, whole grains, Almonds, meat, and many more.
Just like vitamin C, vitamin E is a powerful antioxidant that prevents oxidative stress and avoids side effects. In a study, it is found that stress is one of the reasons for hair loss. In an experiment, people who were given vitamin E supplements found almost 34.5 percent more hair growth than others. Vitamin E is usually found in sunflower seeds, avocados, and many others. Also, it is available in the form of supplements if you are unable to get vitamin E from natural sources choose the supplement under the guidance of a doctor.
Vitamins are not only important for boosting our immunity but also help our hair, skin, and nails to look beautiful. Beautiful hair, nails, and skin are the sign of a healthy body. So it is always needed to have the right amount of nutrients to ensure the health of your hair and skin. There are many beauty products available in the market which use these vitamins but it is always better to take all these nutrients from the natural sources. So, always try to include all the mentioned foods in your daily routine to fill the gap of these nutrients.